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Strategies to cope with social distancing, self-isolation or quarantine

In Uncategorized by jonas

Going into a period of social distancing, self-isolation or quarantine may feel daunting or overwhelming, and can contribute to feelings of helplessness and fear. In addition to the above, we encourage the following; Perspective – try to see this time as unique and different, not necessarily bad, even if it something you didn’t necessarily choose Connection – think of creative …

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April is Counseling Awareness Month

In Uncategorized by jonas

Counseling Awareness Month was established as an annual event by the American Counseling Association (ACA) in 2002. Both a time of advocacy for the profession and a celebration of the field’s accomplishments, Counseling Awareness Month is an excellent opportunity for professional counselors to reach out to the public and talk about the work they do, the ways they benefit their …

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Wellbeing during the COVID-19 outbreak

In Uncategorized by jonas

The outbreak of the coronavirus COVID-19 has impacted people in varying ways on a national and  international scale. It is understandable that during times like this, people may be feeling afraid, worried, anxious and overwhelmed by the constantly changing alerts and media coverage regarding the spread of the virus. While it is important to stay informed, the following are some …

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Physical Punishment is Harsher Than Mental Punishment

In Uncategorized by jonas

By Alkesh Patel LPC, CSAC Growing up as an Asian American born in India, I experienced both physical and mental punishment as a disciplining technique. It was normal and part of the culture. While its goal was to correct behavior, I believe that it did much more than that. It causes damage to the children who experience it because, in …

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10 Ways to Reduce Screen Time for Your Child

In Uncategorized by jonas

by Alkesh Patel LPC, CSAC With the current situation, your child may have rapidly rising screen time. However, you can reduce it with a few simple steps. First and foremost, always discuss screen time expectations and intentions with your child based on their age group.  Install the app Screen Time by Screentime Lab. As the #1 parental control app, it allows you to …

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April Is National Child Abuse Prevention Month

In Uncategorized by jonas

This month and throughout the year, Therapeutic Alliance encourages all individuals and organizations to play a role in making Virginia a better place for children and families. By ensuring that parents have the knowledge, skills, and resources they need to care for their children, we can help prevent child abuse and neglect by creating strong and thriving children, youth, and …

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How to look after your mental health while working from home

In Staff by jonas

As we are practicing social distancing measures, what can we do to look after our own mental health?  We don’t know how long this will last. This is unlike anything most of us have experienced before, and it can feel strange, confusing and overwhelming. A lot of us will be working from home which prevents us from having our usual …

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Coronavirus and Anxiety

In Staff by jonas

We know that the current state of the world can worsen underlying anxieties that many of us have. This may be particularly difficult for people who already have health anxiety and/or have other conditions. Disruptions to our routine, large or small, can also be hard to manage at a time when we are feeling vulnerable.  Life is always uncertain, and …

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Tips on How to Cope

In Staff by jonas

The outbreak of COVID-19 may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. Healthy Ways to Cope What are some healthy ways to cope with a crisis and get through to the …

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St Patrick’s Day Scavenger Hunt

In Staff by jonas

Last Monday the Virginia Beach office did a training and then a fun team building event. This is about how we create the conditions in which employees offer more of their capability and potential. Team building activities work to improve projects that involve teamwork because it helps the teams understand each other better. After completing team building activities together, employees …