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3 Ways to Building Emotional Intelligence/Self Awareness

In Uncategorized by Alkesh Patel

Think of a recent incident that either bothered you or brought you joy, then identify the emotions, bring light to the matter that concerned you or made you feel happy. Self-awareness brings light to the underlying emotions that ultimately cause you to have pain and suffering or peace and joy necessary to make a conscious choice. Here are the ways …

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The Fastest Way To Overcome Resistance

In Uncategorized by Alkesh Patel

How can we use this simple listening technique to build an immediate connection rapport and suggest an alternative solution or breakthrough resistance? Have you ever felt stuck in convincing someone with your point of view? 5 Senses We have five senses – taste, touch, feel, see, and hear. You have to listen to what kind of ‘senses’ person or family …

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Self-control: Do you ever question, “If I have done something wrong or If you have done enough”

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When dealing with symptoms of pain such as anger, sadness, frustration caused by a trigger, your body tends to react in a manner that either fight, flight, or freeze. Well, what is the cause of this automatic response? Being part of the so-called chaotic environment and having a sense of confusion about who you are, being abused and neglected by …

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How to Listen

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Listening is difficult for almost everyone. Have you ever wondered how you can improve your listening skills? The first step is to leverage what you hear and to reconfirm your understanding of their message. It is important for you to take the attention off yourself by making it clear you have heard and understand their emotional point of view. From …

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Practice Letting Go

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Pain and suffering in a relationship are common when one partner sees things differently than the other. These mind activities trigger negative emotions most of the time, and the body responds to these emotions by either fighting, running away, or freezing. If you are honest with yourself, you, like most people, are looking at those thoughts from either the past …

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Decisions

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We all need to take decisions in life at every moment for various things and we often hear people saying that they find it hard to make decisions. In its simplest statement, decision-making is the act of choosing between two or more courses of action.  In the wider process of problem-solving, decision-making involves choosing between possible solutions to a problem. …

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Tenth night of demonstrations across US

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By Alkesh Patel LPC, CSAC, CEO Racial division is closing the gap of being human first. I know there is a lot of uncertainty in this environment and that everyone has the right to express themselves. I just wanted to tell you that there has been progress. I see a lot more inter cultural connection, conversations, casual meetings, and minorities …

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Self Motivation

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By Alkesh Patel LPC, CSAC, CEO One of the best qualities any individual can possess is being self-motivated. Self-motivated individuals don’t need to be pushed to get work done. They possess the qualities to perform outstanding work and work with passion consistently. Self-motivated people do not worry about slack or lost hours. They also fix a pace and model that others can and want …

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Helping children cope through COVID-19

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This is an uncertain time for everyone, and children may be impacted by fear and anxiety. Here are some tips on how to ensure your children are supported; Give your children extra attention and reassurance. Where possible, minimise their exposure to media and social media that may heighten anxiety Acknowledge your own feelings about the situation and let children know …

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Memorial Day

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By Alkesh Patel LPC, CSAC, CEO This upcoming weekend brings one of the United States’ most important remembrance holidays: Memorial Day. Always observed on the last Monday in May, Memorial Day was once known as Decoration Day and began in the years following the civil war. However, it only became an official federal holiday in 1971. Today, we celebrate Memorial …