Everyone tends to envy the accomplishments of others. This reaction arises from a pain-based point of view, yet we may not recognize this suffering because we gauge our mental health by comparison. If one does not suffer from the same issues as others, for instance, one may conclude they are healthy. Nevertheless, therapy allows individuals to enter the healing process, release negative emotions, and receive love and joy. An applied behavioral therapy service can deliver therapeutic guidance with compassion and professional insight.
Below, we discuss when to seek treatment and how it can benefit you:
When to Seek Treatment
To receive therapy, you must first recognize that you need it. Consider the weight and consistency of your emotions. If your mind and body are overwhelmed, and you feel unloved, unworthy, fearful, or despairing, you are in a position to seek therapy.
Difficult emotions often come from events that one has not consciously processed. Therapy allows you to confront emotions safely so that you can move past them.
How Therapy Can Benefit You
- Recognize Your Feelings
One purpose of therapy is to identify your emotions. Doing so involves realizing how you felt at the time of the event that caused them and how you feel afterward. Oftentimes, emotions shift after an event and bring about a mental transformation.
A therapist can help you analyze your feelings. Even if you cannot pinpoint them, you can describe and illuminate them.
- Analyze Painful Experiences
Analyzing a traumatic event through a therapeutic intervention allows you to examine it in a new light. Often, people either obsess over or avoid traumatic memories. Obsession can magnify dominant emotions and distort the memory’s ulterior influences. On the other hand, avoidance keeps you from gaining new perspectives on trauma.
Your therapist has conceptual tools to help you analyze your experience constructively. They can also ask questions about the event that you may not have considered.
- Release from Suffering
Expressing your internal suffering to someone who can empathize with you enables the therapeutic process. You can release pain and process emotions when you share experiences with someone else.
Moreover, the negative emotions that people experience arise from internalized shame, self-judgment, and fear. We measure our perception of an experience against people’s reaction to it, and by sharing your experience, you can receive acceptance from others.
- Let Go of Your Reaction
Painful experiences happen to you, but you can influence how you react to that pain. To move past it, you have to release your reaction to it.
Your negative emotions do not serve you, so you have to let them go to begin healing. Doing so allows you to move into a state of peace, upon which you can build.
- Retain Your Better Self
Seeking peace during life’s challenges allows you to retain your better self. Therapy helps you establish that peace by providing tools to assess your feelings intuitively. Rather than carry emotional burdens, you can close the gap on future sorrows by recognizing and dealing with them. Mindfulness and wisdom, in particular, help with this—two practices that therapy can teach.
- Practice Self-Acceptance
Practicing self-acceptance offers a way to deal with new conflicts. Since we all must continually process our responses to pain, we should create time in our schedules to disengage. Meditation and sleep are essential forms of disengagement, but you can also take a walk or shower without any interruptions. Allow yourself to clear your mind so it can process new emotions and accept pain rather than harden against it.
- Seek Supportive Relationships
Suffering can feel isolating, yet everyone experiences it. Surround yourself with people who accept you and your path to an emotionally uninhibited life. Often, the people who have experienced something similar—or who seek therapeutic healing—are also the most accepting.
If you lack individuals to support you amidst your pain, talk to your therapist about finding a network. Most therapy clinics have networks wherein people on similar journeys can find one another.
- Join Support Groups
In the same vein, join support groups that meet to focus on healing. These groups provide accountability, encouragement, and comradery for sharing your journey. They also offer new methods for approaching similar experiences.
- Experience Love & Joy
The therapy process allows you to reaffirm a positive emotional space. Traumatic experiences can make you feel undeserving of love and joy, but they are yours to receive!
To fulfill your greatest purpose as a human being, you must access such virtues. Love and joy can heal your pain and help you support others in pain.
Professional Applied Behavioral Therapy in Northern VA
Therapeutic Alliance offers applied behavioral therapy to folks throughout Northern VA. We have diverse specialty areas to meet your unique needs in a variety of settings. Cultural sensitivity is among our guiding principles, which means we embrace diversity and accountability. Moreover, we prioritize the welfare of our clients and genuinely care about their needs. Contact us today at (833) 319-0526 to schedule a consultation.