three people having a video chat

Staying connected through the COVID-19 crisis

Research after the SARS pandemic in Hong Kong over 10 years ago, provides evidence of the significance of connection through epidemics.  It found that residents in Hong Kong experienced increased social connectedness, which offset the negative mental health impacts of the pandemic.

As connection is so important during this time, here are some tips on staying connected to others during this time. Remember – we are all in this together.

  • If there is someone you think may struggle through social isolation, it is important to reach out to them and let them know you care:
    • Call them to check on their welfare
    • Send an email
    • Leave a note under their door
    • Don’t underestimate the power you have to offer hope to another person.
  • We encourage people to get creative with how they interact, here are some ways to stay connected if self-isolating:
    • Set up a gratitude tree – where every member posts a message or sends a text to other members to share something they are grateful for.
    • Find a buddy, or group of, to set daily challenges with. These could include a healthy habit, a mindful practice, a creative pursuit. Be sure to encourage and check in daily to stay motivated.
    • Set dates and times to watch the same TV shows/movies with someone and message each other your thoughts along the way.
    • If your local community has one, join its social media group! This will keep you up to date with what’s going on directly around you. It may also include ways you can perhaps reach out and connect with someone less fortunate than you and ways to assist them.